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Abstract
The following article focuses on presenting and implementing a program for transferring maximum strength to explosive strength in the youth categories of Taekwondo that allows improving its development in athletes for better performance in competitions, in such a way that Contribute to the prevention of injuries and be able to perform each action with the necessary power, given that the majority of Taekwondo athletes do not carry out a correct transfer from maximum strength exercises to explosive strength exercises, which can cause their levels of strength are low during said program. A group of 30 subjects was selected to be evaluated, who were between 16 and 19 years old from the JB SPORTS TAEKWONDO club in the Pre-Youth and youth categories. The plan consisted of working with this program 2 times a week during Over a period of 26 weeks, the strength of the lower body was measured using the My Jump 2 jumping platform application and for the upper body, measurements were taken with the linear ADR Encoder. The research was experimental. It explored the theoretical references and considered the theoretical construct of cause and effect. The research is descriptive because it characterized the profile of the study subjects (Dankhe, 1989). The research was also longitudinal because it observed the phenomenon in two moments as it was presented in the context of origin.
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